The vegan lifestyle is powerful for not only losing weight but for healing many, many chronic health conditions. It can sometimes be overwhelming to begin a new style of eating. Luckily, there is an app that can help you on your journey with my 21-Day Vegan Reset called Suggestic.
If you have struggled to adopt a vegan lifestyle or are brand new to the diet, Suggestic can be a massive help in guiding you through the ups and downs of this new and healthy lifestyle. Let me explain what Suggestic is and the advantages of using it.
Going Vegan
I’ve seen many begin this amazing adventure. The key is patience–sometimes we’re just in the habit of eating a certain way and it takes time to break the habit of eating animal products. I personally never had a taste for a cheeseburger, but I get it. You’re out with friends and everyone’s ordering. And you’re the only one getting the salad.
The 21-Day Vegan Reset on Suggestic is a low-fat fail-safe program that teaches you about all the options, what to expect, and guides you daily. Trust me, the app is like training wheels. You’ll need help with delicious recipe options, vegan-friendly restaurants, tracking your changing nutrition–it’s all there on the Suggestic app–my program is called The 21-Day Vegan Reset. Eating to remove the toxins from your body is just the first step. What comes next is the process of healing your digestion, leveling your blood sugar, lowering your blood pressure, and reversing inflammation–I predict your joints will start thanking you on Day 4!
The vegan lifestyle has been shown to improve insulin sensitivity and reduce inflammation. It also retrains your mind and body to no longer depend on animal products. Substitute healthy veggies, beans, legumes and whole grains for meat, dairy, and eggs and you can reduce the risk of many chronic diseases as well as lose stubborn pounds. You will feel–and look–years younger. You dramatically slash chances of getting a long-term illness like heart disease and type 2 diabetes!
Meet Suggestic
Who hasn’t gone on a diet and wondered if they are following it correctly–even a program as straightforward as my 21-Day Vegan Reset? Lots of times I hear questions like, “How will I know if I’m getting enough protein? Or, “Is feeling a little gassy normal?”
Your iPhone can now support your vegan lifestyle and help make staying meat/dairy/egg-free much easier. Suggestic is the most helpful vegan app that I have found and I have been using personally. I recommend that everyone give it a try.
Customized 21-Day Vegan Reset App
As a young cardiologist, I treated people for heart conditions. Before that, I was a heart patient myself–I was born with a murmur that required a procedure to fix. Hence, my interest in heart health. I’ve been a vegan for more than 4 decades! The science has shown that eating a low-fat whole-foods, plant-based (vegan) diet is the way to a healthy heart. It’s worked for me and it’s worked for my patients.
Today, I enjoy the incredible benefits of being a vegan, including improved mental function, higher energy levels, optimal digestive health and of course, excellent blood pressure. The 21-Day Vegan Reset was designed to help you transition to the vegan lifestyle with great results, to wean yourself animal-based foods and adapt this super-healthy lifestyle.
Simply Vegan
Following the 21-Day Vegan Reset with Suggestic could not be easier. Go to the Apple app store and download the Suggestic 21-Day Vegan Reset diet app onto your phone. It’s free!
Once you select my 21-Day Vegan Reset, a whole world is unlocked. You can learn how to get started on the program, what to buy for your pantry, what to eat and what to avoid, and easily locate restaurants that have vegan options on the menu.
Experience Tracker
This 21-Day Vegan Reset app is not just about eating. Suggestic has great trackers to support other aspects of your life. The team at Suggestic understands that stress, work, and other challenges can sometimes derail your best intentions to follow a program. At any time during the day, you can log your mood, how you slept, how much water you’ve had. I’m always curious to look back and see how I felt if I ate something different.
I also notice that if I don’t get 7 1/2 solid hours of sleep, I am definitely more cranky and hungrier. This is a common mistake that this Suggestic app can help you pinpoint.
Stay on top of these non-food aspects and make sure you are getting what you need. On the upside, I also like to note when something was going really well and I could see that, yes, I had good sleep, drank enough water, and was generally in a great mood. Taking my 21-Day Vegan Reset on Suggestic can help you log the aspects of your lifestyle that yield the most success.
My Favorite Features
There are so many amazing features on the Suggestic app that are designed specifically to make everyday eating easy while you are following the 21-Day Vegan Reset. You can log the meals you’ve eaten and track your macros so you’re never wondering how you are doing.
If you’re super busy like I am, you will especially love the grocery list feature. Just tap on the food basket icon and the shopping list for your selected recipe appears. Once you purchase the item, cross it off the list.
Or you can select the breakfast, lunch, dinner, and snacks for your meal plan, then create shopping lists. So easy!
You can further personalize your suggestions by adding filters. Don’t like onions? No problem! Just select it as a food to avoid and Suggestic will filter it out for you. That means you won’t see any recipes or restaurant options with onions.
When you sign up for my 21-Day Vegan Reset with Suggestic, the extra guidance is amazing. Each day you will receive a fresh set of reminders and supportive emails (if you wish).
You’ll also have access to exclusive recipes that are specially formulated to keep you deliciously full–remember, this reset is not about counting calories! Suggestic aims to solve many of the challenges people face when adopting a vegan diet.
Getting Started
Once you download Suggestic from the Apple app store (you can download it for free here), you will be guided through each step of the process of getting started. It’s like having a personal nutritionist interview you to determine your goals. The journey for my 21-Day Vegan Reset is a simple program that gently shows you how to follow my low-fat vegan diet. It gives you exactly what you need to be successful. Once you have the essentials set up—a day to begin, foods to buy, etc., then your journey is underway.
It is a comprehensive 21-Day Vegan Reset app that guides you in creating the best plan for your health.
Each day, you will track how you eat and live. The goal is to have no meat, dairy or eggs. Also, you will take only a scale back on sugar and other selected sources of carbs. We NEVER count calories, so feel free to eat healthy veggies and proteins. To compensate for deficiencies of modern lifestyles (like not enough exposure to sunlight), you will likely need to supplement with B12, vitamin D, ALA (as ground flaxseed), iodine, Omega 3, EPA/DHA and water.
Follow my instructions throughout the Reset and you will have great success. After the first few days, with the help of this awesome diet app, the beginning stages become much more manageable.
Nutritional Guidance
Here’s what I love about Suggestic: Preparation is about making sure you have the foods and supplements you need to get through the Reset. And you will also purge your fridge and pantry of anything that has meat, dairy or eggs in it.
I’m not going to give away the complete surprise of the journey here… Every day you will be guided with a task list, meal plan, and special email. There will be exclusive videos plus lots of food options. If you’re more independent, know that these are optional and you can always pick and choose your way through the recipes, ingredients, and other elements–it’s all meant to support you, not hinder you.
Recipes, Recipes, Recipes!
I also love that Suggestic has all my recipes! Need my favorite Rice Paper Veggie Rolls recipe? It’s there! Craving a healthy meat-free snack? Just open the app! Wondering what to make for your family for dinner? No problem!
With the meal planner feature, you can prepare for the week so much more easily. Just select meals for each time and day and you’re all set. The 21-Day Reset diet app puts together your customized shopping list.
Eat Out Without Worry
I’m often asked about the best vegan-friendly restaurants in the area—no matter where I am. So I open up Suggestic and tap the “Eat Out” button. Endless results appear with all sorts of great info like menu choices are meat and dairy-free, how far away, how expensive, even if it’s open at the time I’m searching. Pretty cool.
Also, when I get to a restaurant, the app will show me items that fit into the 21-Day Vegan Reset lifestyle or not. I don’t have to wonder what to eat and have less educating to do with my waiter about how to prepare my meal. Such a relief.
Use Your Smartphone to Support Your Lifestyle!
I come to realize how helpful my iPhone actually is in keeping my lifestyle organized and on track. (And don’t worry if you don’t have an iPhone. Suggestic will have an Android version soon.) In the meantime, you can get all the latest 21-Day Vegan Reset lifestyle updates on my website or sign up for my newsletter.
Having Suggestic is super important because it reduces the stress of navigating through a healthy vegan lifestyle in a world that is packed with meat and unhealthy processed foods. I recommend getting the app and signing up for my 21-Day Vegan Reset. Experience for yourself what I’m so excited about. Once you sign up and put it to work every day, you’ll never regret it.
